David A. Carbonell
Author
Language
English
Formats
Description
Stop being hijacked by your worry! Do you spend endless amounts of time worrying and feeling anxious? Are you worried about how much you worry? In a word, chronic worry can be exhausting. It can cause us to question ourselves and our decisions, and fill our days with emotional turbulence and dread. And if that weren't bad enough, worry convinces us there's danger and tricks us into exaggerated responses - even when there's no threat. So, how can you...
Author
Language
English
Formats
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...