David A. Carbonell
Author
Language
English
Formats
Description
Stop being hijacked by your worry! Do you spend endless amounts of time worrying and feeling anxious? Are you worried about how much you worry? In a word, chronic worry can be exhausting. It can cause us to question ourselves and our decisions, and fill our days with emotional turbulence and dread. And if that weren't bad enough, worry convinces us there's danger and tricks us into exaggerated responses - even when there's no threat. So, how can you...
Author
Pub. Date
[2023]
Language
English
Description
Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...