Martha Davis
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English
Description
It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years as a young student in a hostile Germany. It tells of her family's cruel exile from their homeland, of their three-week hellish journey in a cramped, filth-ridden boxcar, their challenges in an unwelcoming country, and their unyielding belief in the American dream.
Author
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English
Description
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition,...
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English
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Description
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in...
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English
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If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety....
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English
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What is considered a family, and who gets to define it? In 1964, despite the racial tension occurring in a post-WWII America, Catherine and Jonathan adopt a baby girl from Korea. This unconventional choice brings disapproval from Catherine's family, which creates an even closer bond between her and her daughter. Narrated in alternating chapters by Catherine, her adopted daughter Min, and Min's best friend Laura, Scissors, Paper, Stone spans twenty...
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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that...
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better...
Pub. Date
2016.
Language
English
Description
Emmy Award winner THE GHOSTS OF ABU GHRAIB told the horrific story of abuse and torture at Iraq's notorious Abu Ghraib prison. Academy award-nominated film ZERO DARK THIRTY generated controversy for its portrayal of alleged torture of detainees in order to gain information important to the U.S regarding the location of Osama bin Laden. Now comes a new and more shocking part of the story you haven't heard before - the role American doctors had in...
10) How to communicate: the ultimate guide to improving your personal and professional relationships
Author
Language
English
Description
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved upon. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.
Author
Language
English
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change.
CBT is widely regarded as the...
Pub. Date
[2013]
Language
English
Description
This film is the first feature-length documentary about how health care professionals actively implemented and covered up the tortures in Abu Ghraib, Guantanamo and the CIA Black Sites. The film shows how the torture of detainees could not continue without the assistance of these American doctors. The little-known story is told by military, legal and medical experts and portrayed through staged demonstrations as spelled out in declassified government...
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