Inc Gaiam Americas
1) Yogalosophy
Pub. Date
[2011]
Language
English
Description
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. "Yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. "Fully...
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Pub. Date
[2013]
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Pub. Date
2014.
Language
English
Description
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
9) Strong knees
Pub. Date
2008.
Language
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
Pub. Date
[2013]
Language
English
Description
Look and feel your best with Power Up Yoga, a combination of cardio and strength-focused yoga practices from renowned yogi Rodney Yee. This total-fitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level. Includes: Upper Body Tone; Core Challenge; and Lower Body Lengthen.
13) Beginning yoga
Pub. Date
[2012]
Language
English
Description
Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase your strength, flexibility and overall fitness.
Pub. Date
[2012]
Language
English
Description
Includes three 20 minute workouts: Club Dance, Hot Latin Mix and Caribbean Moves. Club Dance: High energy moves will get viewer's body moving and the calories will start melting off. Hot Latin Mix: Spice up the viewer's cardio routine and move their hips for a total body burn. Caribbean Moves: Focus on the upper and lower body as viewers perform signature island moves.