Inc Gaiam Americas
1) Yogalosophy
Pub. Date
[2011]
Language
English
Description
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. "Yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. "Fully...
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Pub. Date
2014.
Language
English
Description
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Pub. Date
[2010]
Language
English
Description
In addition to fascinating facts about sharks, this collections adds up the other side of the equation and includes some of the most terrifying shark attacks in recent history. Survivorman's Les Stroud adds his signature wisdom to the mix with a trek to five of the most notorious shark-infested waters on the planet, and former Force Recon Marine Charles Ingram gets answers from the experts to some of our most fascinating and fear-filled questions...
Pub. Date
[2012]
Language
English
Description
Includes three 20 minute workouts: Club Dance, Hot Latin Mix and Caribbean Moves. Club Dance: High energy moves will get viewer's body moving and the calories will start melting off. Hot Latin Mix: Spice up the viewer's cardio routine and move their hips for a total body burn. Caribbean Moves: Focus on the upper and lower body as viewers perform signature island moves.
14) I am
Pub. Date
[2011]
Language
English
Description
Don't know who Tom Shadyac is? As a writer and a director, Shadyac first unleashed Ace Ventura: Pet Detective and The Nutty Professor remake on the world, and then a string of film fiascoes, but that's all behind him now. A bike accident left him with a host of debilitating maladies and brought him to the verge of suicide, so he took stock of his life and set out on a quest to answer some of life's greatest questions. What's wrong with the world?...
Pub. Date
[2014]
Language
English
Description
"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind." -- Container.
Pub. Date
[2012]
Language
English
Description
Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside.
Pub. Date
[2013]
Language
English
Description
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...
Pub. Date
[2012]
Language
English
Description
This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.
Pub. Date
2011.
Language
English
Description
Uncover the secrets that made dinosaurs such incredible survivors! 120 million years of evolution made dinosaur bodies better adapted to their environment than any mammal today. Some dino species had lifespans of over 100 years while others had a 1 in 3000 chance of making it to adulthood. Learn the anatomical secrets that made them endure 100 plus years. Features 3 programs: Clash of the Dinosaurs, Last Day of the Dinosaurs, and Dino Gangs.