Lynda Hudson
1) After Trauma
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Begin the recovery process; Feel safer and calmer; Accept hope is possible; Feel gently comforted; Learn to relax again; Absorb more positive coping strategies; Regular listening is the key to success!
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older
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This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit.
It aims to:
• Relax your facial muscles, jaw and mouth
• Learn a trigger to release stress and tension
• Become more aware...
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For those suffering from IBS, this audio book aims to help you: • Relax deeply and comfortably, thus easing physical discomfort • Learn to manage the condition calmly, easily and positively • Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing • Increase your sense of emotional and physical calm and ease discomfort through relaxation • Learn and practise coping triggers for bloating, diarrhea...
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This recording is designed to help older children to achieve a greater sense of self-worth.
It will help your child to:
• Delete negative, unhelpful beliefs
• Recognise and appreciate own good qualities
• Discover inner resources
• Accept powerful positive suggestions for self esteem
• Respect the person they are
This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who need to boost...
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Is your ten to fifteen-year-old still wetting the bed? Do you wish you could help them to overcome their difficulty and wake up dry, happy and ready for a positive day ahead?
Bed-wetting in older children has many causes, so you should initially seek advice from a healthcare professional. If the cause is not medical in nature, this specially recorded hypnotherapy session could be the solution you are looking for.
Suitable for older children and...
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This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:
- Relax and focus on your breathing,
- Observe the difference between tension and calm in your mind and body
- Relax and let go of bodily tension
- Practice letting go of tense, stressful thoughts with your breathing
- Focus on the present experience of peace
- Feel cocooned in inner calm
Lynda Hudson's Mindfulness Meditations encourage...
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition?
This audiobook could well be the ideal solution for you. Perfect for both adults and teenagers, it coaches you on how to relax and release bodily tension, provides you with emotional support and empowers you to become master of your own mind. Dealing with tension...
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Are you troubled by chronic pain? Do you find yourself becoming stressed when trying to deal with your pain, making the situation even worse? You have the power to release your tension and win the mental fight against your pain. This hypnotherapy session is designed to support you emotionally in dealing with your pain, using longstanding yet simple visualization techniques to overcome the negative impact that chronic conditions can have. Recorded...
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This audio book helps identify anger triggers and re-programs responses so you deal with stressful situations in a more calm and controlled way. It is designed to help you: • Think about where these angry feelings come from • Understand that feeling angry isn't necessarily wrong, but learn to manage your feelings safely for you and for others • Reprogram your responses to initial triggers • Learn to stop over-reacting and gain (self) respect...
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Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
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This audio book helps older children to relax physically and mentally and to build confidence.
It will enable your child to:
• Relax comfortably and deeply
• Imagine sea shore at water's edge
• Release anxious feelings into water
• Accept powerful suggestions for calm
• Become calm, confident and in control
• Visualize living daily life with calm and ease
• Feel happy and confident
This is a self-help hypnotherapy recording...
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This recording will help you:
• Relax deeply
• Awaken happy memories and inner resources
• Build optimism and positive self-talk
• Set up a trigger for a sense of well-being and zest for life
Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle...
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This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
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Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't? You have the power to change the way you deal with situations like these. This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way. Recorded...
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This is a gentle, relaxing interactive recording for children from around six to nine years old who need to find a way to deal with cross, angry feelings and calm down their behaviour. It aims to help your child: • Breathe out angry feelings • Breathe in calming and comforting feelings • Learn to take charge of angry feelings that could lead to trouble • Learn ways to respond calmly and safely • Stand back, think and use their calming strategies...
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This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
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This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.
It is designed to help your child:
• Enjoy relaxing easily and comfortably
• Breathe away nervous feelings into an air balloon
• Place worrying thoughts into the basket
• Watch the worries...
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This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
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This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects •...