Lynda Hudson
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Series
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English
Description
This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit.
It aims to:
• Relax your facial muscles, jaw and mouth
• Learn a trigger to release stress and tension
• Become more aware...
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Series
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English
Description
For those suffering from IBS, this audio book aims to help you: • Relax deeply and comfortably, thus easing physical discomfort • Learn to manage the condition calmly, easily and positively • Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing • Increase your sense of emotional and physical calm and ease discomfort through relaxation • Learn and practise coping triggers for bloating, diarrhea...
Author
Series
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English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Set aside past moments
• Set aside future anxieties
• Be in the moment and gain a sense of inner peace and calm
• Work your mind and body together to produce comfort and serenity
• Sleep peacefully
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Choose when and where to pay attention to your thoughts
• Detach from thoughts at inappropriate times
• 'Switch off' the pressure
• Create times of peace and quiet
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with the stresses and strains of everyday life
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
Author
Series
Language
English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
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Series
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English
Description
This is a self-help hypnotherapy recording for adults and teenagers who are fed up with unsightly, and often painful, bitten nails and skin around their fingertips, and really want to do something about it.
The recording aims to help you:
• Relax comfortably and deeply
• Let go of old biting and picking habits
• Absorb suggestions for caring for your hands
• Feel proud of your increasingly well-groomed hands
• Cope more calmly...
Author
Series
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English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
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English
Description
This is a self-help hypnotherapy recording for young people (Twelve years and older) and adults who may have anxieties or fears about taking exams. Gentle and relaxing, it helps them feel more calm and confident and also teaches them very useful exam techniques to employ on the day.
It aims to:
• Feel calm and sleep well in the lead up to the exam
• Feel calm and overcome exam nerves on the day
• Carry out exam skills and strategies...
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Series
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English
Description
This is a gentle, relaxing interactive recording for children of around three to five years old who need to find a way to deal with cross, angry feelings and calm down their behaviour. In a safe and gentle environment it helps them release angry thoughts and feelings and feel more calm and comfortable inside. It aims to help them: • Visualise and visit a magic garden • Blow away their angry feelings into a balloon • Blow away old tantrum behaviour...
Author
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English
Description
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.
It aims to help you:
• Relax comfortably and deeply
• Identify the source of your anger
• Establish whether you are an 'exploder' or an 'imploder'?
• Identify anger triggers
• Learn a calming breathing technique
• Take control of your temper
• Express your feelings in an acceptable way
•...
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Series
Language
English
Description
This audio book helps identify anger triggers and re-programs responses so you deal with stressful situations in a more calm and controlled way. It is designed to help you: • Think about where these angry feelings come from • Understand that feeling angry isn't necessarily wrong, but learn to manage your feelings safely for you and for others • Reprogram your responses to initial triggers • Learn to stop over-reacting and gain (self) respect...
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English
Description
This is a gentle, relaxing interactive recording for children from around six to nine years old who need to find a way to deal with cross, angry feelings and calm down their behaviour. It aims to help your child: • Breathe out angry feelings • Breathe in calming and comforting feelings • Learn to take charge of angry feelings that could lead to trouble • Learn ways to respond calmly and safely • Stand back, think and use their calming strategies...
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Series
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English
Description
This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
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Series
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English
Description
This recording will help you:
• Relax deeply
• Let go of anxiety and unhelpful thinking
• Create an eagerness and a readiness to perform
• Set up a powerful trigger for an immediate, assured response
Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension and self-doubt
• Create confident ways of thinking and feeling
• Set up a trigger for a powerful, confident response just when you need it
Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken...
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English
Description
This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
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English
Description
This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension, anxiety and unhelpful thinking
• Create a sense of inner calm
• Set up an instant, powerful trigger for a calm, assured response
Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is...