Mindfulness Meditation Institute
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English
Description
Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.
This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem...
Author
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English
Description
If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking,...
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English
Description
If you want to heal Yourself and overcome Trauma, then keep reading! How many times have you heard that meditation has the power to help the self-healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims. After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated...
4) Buddhism for Beginners: A plain and simple Introduction to Zen Buddhism for busy People – discover
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English
Description
If you want to discover Buddhism in a simple and effective Way, then keep reading!
Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life.
However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it...
5) Stoicism and Buddhism for Beginners 2 Books in 1: The only book you need to reach monk like Spiri
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English
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Are you stuck in your life? Do you want to discover the secrets of the Stoics and Buddhists? Then this book is for you!
Thanks to the incredible strategies presented in this book, you will learn the best and most powerful strategies to live a spiritual life and overcome life challenges. You see, most people go through their day having a miserable life that they cannot change.
But you are different. The fact that you are looking for practical solutions...
6) Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidd
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English
Description
Do you want to lose weight fast and keep it off? Then this book will tell you how!
The ketogenic diet has helped thousands of people to lose fat forever!
Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being.
The...