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Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.

Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to...

Three toning workouts firm the upper body, lean and lengthen the lower body, and tighten the tummy. Workout includes: upper body sculpt, lower body sculpt, and ab & core conditioning.

Denise Austin presents seven customizable target workouts for leaner and tighter abs, hips, thighs, and buttocks.

You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!

A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.

Learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life while learning moves that shape your legs and slim your hips. Combine the steps for a great cardio dance workout.

Kick those calories and banish fat with four fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!

Get a slim waist line and a flat belly with seven workouts from a selection of Denise's best-selling DVD's. Denise recommends doing one 10-15 minute workout for every day of the week.

From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment.