Christina Moore
1) The joy plan: how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness
Author
Language
English
Description
"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything elseon...
Author
Language
English
Description
Therapy-tested real-world techniques for defusing anger and anxiety triggers in any situation, with anyone, and for everyone's benefit At home, at work, or even out shopping, we've all experienced a moment, when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. As bestselling author and therapist Susan Campbell shows, in these moments we've been triggered....