Soneela Nankani
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Language
English
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Description
A delightfully illustrated guide to harnessing the rhythms of nature for self-care.
We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between. Or the avocado tree, which can credit its existence to a mutually beneficial relationship...
Author
Language
English
Formats
Description
DISCOVER A PROVEN PATH TO PAIN RELIEF
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
• understand the unique factors contributing to your pain
• develop a path to resuming your...