Random House Audio Publishing.
Author
Pub. Date
p2014
Language
English
Description
David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on, causing seemingly irreversible weight gain, and uncovers the nine essential power foods that act directly on those switches, turning them to 'off' and allowing for easy, rapid, and sustainable weight loss.
Author
Pub. Date
[2013]
Language
English
Description
A tour of the best and worst foods (brand names and restaurant offerings alike) to help you address six common health concerns, from weight to heart health, complete with fun facts, outrageous label claims, health-promoting (and detracting) ingredient combinations, and recipes for maximizing the health quotient of your meals.