Christine Rendel
Author
Language
English
Description
Are you looking after yourself? For so for many of us, with so much to do and think about, self-care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well-being and provides ideas and practical advice on how you can better look after...