Catherine Saxelby
Author
Pub. Date
2019
Language
English
Description
There's lots of research showing that soup is a dieter's best friend, filling you up and keeping you satisfied, but what does this mean for your calorie or kilojoule count? And just how often could you really eat it, anyway? Catherine Saxelby explains how soup can fit any diet or fasting regime, as well as how to keep it interesting, tasty and nutritious.
With sections on how and why soup works for weight loss, and how to choose the best
...Author
Series
Language
English
Description
Forget those silly soup diets. Catherine Saxelby's Souped Up and Sensible is the smart way to eat for great nutrition and to help you lose those unwanted kilos.
At last, you can ditch that boring, same-same, kick-start, cabbage soup diet! Here under one cover is the final word on soup, its uses and its role in weight loss.
This book shows you how to make soup your healthy, secret weapon for weight loss. Catherine shows you how soup can fit into...
Author
Language
English
Description
Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore—be informed!
Do you know what you're eating? What your children are eating? Do you know what those claims on the front really mean? Catherine Saxelby's eBook Cracking the Code will help you tell at glance what's important...
Author
Language
English
Description
Navigating the Numbers sheds new light on additives, why they are used, where they come from and which ones should trigger your 'avoid' button.
Additives are a part of modern food life and they're not all bad. Despite our best intentions, we can't always eat fresh and to make food safe, stable and taste good, we need a few additives. But which ones?
This book explores the notion that processing food is not so very different to cooking it, whether...
Author
Language
English
Description
Here you will find in-depth, quality information on the vitamins—all in one handy place. This ebook is a trusted resource for people seeking to make sense of the plethora of often-confusing information about vitamins and supplements. Learn where vitamins are naturally found, how much your body needs each day, the richest sources, symptoms of overdose and deficiency, the official Recommended Dietary Intakes (RDI), easy ways to get your day's needs...
Author
Series
Language
English
Description
Vegetables are the elixir of life. You DO really need to eat them to stay healthy and help you age well. For very few kilojoules (calories), vegetables are the richest source of fibre, vitamins - such as vitamin C, minerals - such as potassium and phyto-chemicals - such as antioxidants and polyphenols.
The Super Powers of Veg will teach you the 5 plus 2 rule, the size of a serve of vegetables (how much you have to eat), how to eat by the rainbow,...