Eileen Stevens
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"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges."--
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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical,...
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"With the increase in earthquakes, terrible storms, pandemics, and other emergencies, it's more important than ever to be ready for the unexpected. Owning an emergency kit and stocking up on essentials is a great place to start, but you will also need advice on how to respond to specific emergencies. Keeping yourself organized is key to how quickly you can respond in a worst-case scenario. In Case of Emergency: The Familys Disaster Organizer is the...
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Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman's journey from the corporate world to the perilous world of yoga.
Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can't shake the feeling that she's not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to...