Whitney Stewart
Author
Pub. Date
2015.
Language
English
Formats
Description
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
Author
Language
English
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety...
Author
Pub. Date
[2019]
Lexile measure
NC 1070L
Language
English
Description
"Discover a world of celebrations! This entertaining book introduces kids to 14 holidays, from Brazilian carnival, Chinese New Year, Bastille Day, and the Cherry Blossom Festival to Purim, Holi, Eid al-Fitr, Day of the Dead, and Halloween. As in the popular What's On Your Plate?, each spread showcases a different holiday, offering background, cultural context, vocabulary words, photographs, and instructions for festive projects."--Publisher's description....
Author
Series
Pub. Date
[2020]
Language
English
Description
"A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions"--
Author
Series
Mindful tots volume 3
Pub. Date
[2020]
Language
English
Description
"An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions"--