Christine Williams
Author
Language
English
Description
Overcoming your pain—proven strategies for grief recovery
Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.
ACT is all about embracing what hurts and committing to actions that will improve...