Gabra Zackman
1) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
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"A straightforward guide to weight loss through the control of six key hormones outlines a twelve-day induction phase and subsequent exercise, supplement, and diet program."--
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Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their...
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A Blueprint for Navigating Future Pandemics: Embrace an Endemic Reality Discover a roadmap to coexisting with new respiratory diseases and their variants using reason, science, courage, and compassion. This approach acknowledges that eradicating these viruses may be challenging, but controlling them is possible. By utilizing existing tools, we can coexist with these viruses without disrupting society. In this book, Dr. Gandhi offers insights into...
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Endometriosis materializes when the endometrium-the tissue that lines the inside of the uterus-sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with endometriosis is twenty-seven years old before she is diagnosed....