Emily Woo Zeller
Author
Language
English
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Language
English
Formats
Description
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop self-sabotage's vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author
Language
English
Formats
Description
This confessional self-help guide explores the complex emotional truth of what it s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets including sexuality and how she emerged as an outspoken advocate for gay rights and women's health issues.
Author
Language
English
Formats
Description
After being diagnosed in her early thirties with terminal breast cancer, Heather McManamy felt like her life was crumbling. Her "normal" vanished--and was replaced with multiple surgeries and dozens of chemo treatments that could briefly extend her life, but would not prevent her inevitable death. With an effervescent spirit and a new perspective, Heather started to live each day as if it were her last. She learned to soak in the moment, appreciate...