LLC Zumba Fitness

"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...

"Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto Pérez, as he takes you through the essential moves to get you dancing yourself into shape."--Container.

Transform your body and crush your fitness goals with STRONG by Zumba, the total-body workout led by music. Using only your bodyweight, you'll train to the beat as muscle conditioning, cardio and plymetric moves help you burn calories and tone your abs, arms, legs and glutes. --from cover.

Zumba Fitness was created in the mid-90's by Colombian native Alberto Perž, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

Alberto "Beto" Pérez and Tanya Beardsley take you through two high energy dance workouts. The first was filmed before a live audience and the second is a studio workout that focuses on developing strong abdominal muscles.