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(0)Ryan Knightly
Author
Language
English
Description
The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
Author
Language
English
Description
The Neuroscience of Addiction: Understanding the Brain's Reward System, written by Ryan Knightly, is a comprehensive guide that explores the complex relationship between addiction and the brain's reward system. This book is a must-read for anyone looking to gain a deeper understanding of addiction and how it affects the brain.Through 20 informative chapters, Knightly delves into the intricate workings of the brain, including neurotransmitters, genetics,...
Author
Language
English
Description
The New Science of Nutrition: Optimizing Your Health Through Food by Ryan Knightly is a comprehensive guide to the latest developments in nutrition science. In this book, Knightly provides a thorough exploration of the role of food in health and how you can optimize your health through the foods you eat.Starting with the history of nutrition science, Knightly sets the stage for a deep dive into macronutrients, micronutrients, and the gut microbiome....
Author
Language
English
Description
Discover the secrets to living a longer, healthier life with "The New Science of Aging: Strategies for Living Longer and Healthier" by Ryan Knightly. This comprehensive guide explores the latest research and cutting-edge strategies for healthy aging, providing readers with the tools they need to extend their lifespan and maintain their quality of life as they age.Knightly takes readers on a journey through the various factors that contribute to aging,...
Author
Language
English
Description
The Mindful Parent: Nurturing Your Child's Emotional Intelligence, by Ryan Knightly, is the ultimate guide for parents who want to raise emotionally intelligent and resilient children. Through 20 comprehensive chapters, this book provides readers with a step-by-step roadmap to mindful parenting, covering everything from emotional regulation and effective communication, to positive discipline and building resilience.In today's fast-paced world, it...
Author
Language
English
Description
In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
Author
Language
English
Description
Are you tired of feeling like your emotions control you? Do you struggle to understand why you react the way you do to certain situations? Look no further than "The Neuroscience of Emotions: Understanding Your Feelings and Reactions" by Ryan Knightly.With 20 in-depth chapters, this book explores the science behind emotions and how they impact our brains and bodies. From happiness and love to anger and fear, Knightly delves into the different types...
Author
Language
English
Description
Unlock the secrets and share in the knowledge that has educated and enlightened generations of Jedi--from the history and hierarchy of the Jedi Order to the mastery of the Force and the nuances of lightsaber combat. Handed down from Master to Padawan, from Yoda and Obi-Wan-Kenobi to Anakin and Luke Skywalker, this copy has been annotated by each Jedi who held and studied its pages--adding their personal experiences and lessons they've learned. This...
