The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points

Understanding yourself and your anxiety. How anxiety works

Understanding the multidimensional you

Your goals

Your anxiety toolkit: overcoming your stuck points. Hesitancy: how to stop holding back from the tings you want to do

Rumination: how to get your thinking unstuck

Paralyzing perfectionism: how to stop getting derailed by the wrong kinds of high standards

Fear of feedback and criticism: how to work with your sensitivity to feedback

Avoidance: how to stop putting your head in the sand about important things

Where to next?. Managing your anxiety vs. living your life

Areas where people get tripped up

Liking your natural self vs. tolerating your natural self.