Spontaneous happiness

Theory. What is emotional well-being? ; An epidemic of depression ; The need for a new approach to mental health ; Integrating Eastern and Western psychology --

Practice. Optimizing emotional well-being by caring for the body ; Optimizing emotional well-being by caring for the mind ; Secular spirituality and emotional well-being --

Putting it all together. An 8-week program for optimum emotional well-being --

Appendix A: the anti-inflammatory diet --

Appendix B: suggested reading, resources, and supplies.

Theory. What is emotional well-being?

An epidemic of depression

The need for a new approach to mental health

Integrating Eastern and Western psychology

Practice. Optimizing emotional well-being by caring for the body

Optimizing emotional well-being by retraining and caring for the mind

Secular spirituality and emotional well-being

Putting it All Together. An 8-week program for optimum emotional well-being

The anti-inflammatory diet.