Orientation. How are you designing your body? ; How to have a body according to Ayurveda ; A crash course on habit evolution
The 10 habits of Body thrive. Habit 1: eat an earlier, lighter dinner ; Habit 2: Go to bed early ; Habit 3: start your day right ; Habit 4: bestir your breath-body ; Habit 5: fuel yourself with a plant-based diet ; Interlude: how to evolve your habits in relationships ; Habit 6: self-massage your body ; Habit 7: sit in silence ; Habit 8: head the healthier eating guidelines ; Habit 9: come to your senses ; Habit 10: live in ease
Conclusion. There is no end game ; Kitchen sadhana: enlightening your kitchen.