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Strength for life: the fitness plan for the best of your life
Strength for life: the fitness plan for the best of your life
Author
Phillips, Shawn
Publisher
Ballantine Books
Publication Date
[2008]
Language
English
Book
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Table of Contents
From the Book - 1st ed.
Beyond health
The shape of your life
A strong mind for a strong body
The undeniable case for strength
Rest, renew, reboot
Your blueprint for brilliance
Progress made is progress measured
Forging your strength for life
Eat to live
Your path to nutritional freedom
Transformation training from the inside out
Beyond the transformation
Seasons of strength
Mastering motivation
Share the strength.
Subjects
Subjects
Exercise
Health
Muscle strength
Physical fitness
NoveList
More Details
Contributors
Williams, Pete,1969
ISBN
9780345498465
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