Staying Connected With Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection

Introduction

Part I : teenagers, a look behind the curtain. Adolescence : a transition that keeps going and going and... ; The brain : a lot is happening in that thick skull of theirs ; Their nervous system : why it feels like you yelled (even if you didn't)

Part II : connection is up to you. You : their positive relationship with you comes first ; The mindset : how to connect authentically ; Peers : their second family is a big deal ; Other adults : you can't do it alone

Part III : correction after they blow it. Setting the bar : effective expectations ; When they blow it : can I punish them or do they just get a hug?

Conclusion : being their guide

Epilogue : the final chapter on adolescence.