How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent

It's time to stop losing your shit. The truth about parental shit loss ; It's not your fault ; You can get it together

Chapter 1. why are you losing your shit? Common features of parental freak-outs ; The downsides of exploding ; Why it's so hard to stop losing your shit ; A wee bit of brain science

Chapter 2. how I stopped losing my shit (quite so often). My shit-losing days in all their glory ; How I got it together again

Chapter 3. know thy shit : owning your buttons and triggers. Your triggers are making you crazy ; How to know when you're triggered ; What's setting you off?

Chapter 4. How doing less will help you not lose your shit. Self-care for people who despise self-care ; Multitasking : not as awesome as you'd like to think ; Your phone is making you lose your shit

Chapter 5. Shit you have to do if you don't want to lose your shit. Sleep sleep sleep. You must sleep ; The village is not optional ; Cut yourself a whole lotta slack

Chapter 6. Shit you should do if you don't want to lose your shit. Stop thinking ; Start moving ; Slow your roll

Chapter 7. Get some space from your kids so you don't lose your shit with them. How to get away from your kids ; Even when you're with them

Chapter 8. What you've been waiting for : how, exactly, to not lose your shit. Notice ; Pause ; Do literally anything else

Chapter 9. After the shitstorm has passed. Be kind ; Get curious ; Make nice with your kids

Keep your shit together. A recap of key points and how to put it all into practice ; A ridiculously long list of potential triggers ; Some awesome parenting books that will also help you not lose your shit.