From the Book - 1st Simon & Schuster hardcover ed.
The stomach : the quest to eat right --
Heart : the quest to get my blood pumping --
Ears : the quest for quiet --
Butt : the quest to avoid sedentary life --
Immune system : the quest to conquer germs --
Stomach, revisited : the quest for the perfect meal --
Genitals : the quest to have more sex --
Nervous system : the quest to hurt less --
Lower intestine : the quest to go to the bathroom properly --
Adrenal gland : the quest to lower my stress level --
Brain : the quest to be smarter --
Endocrine system : the quest for a nontoxic home --
Teeth: the quest for the perfect smile --
Feet : the quest to run right --
Lungs : The quest to breathe better --
Stomach, revisited : the continued quest for the perfect diet --
Skin : the quest to erase blemishes --
Heart, revisited : the quest for the perfect workout --
Inside of the eyelid : the quest for the perfect night's sleep --
Bladder : the quest to figure out what to drink --
Gonads : the quest to get more balls --
Nose : the quest to smell better --
Hands : the quest for magic fingers --
Back : the quest to stand up straight --
Eyes : the quest to see better --
Skull : the quest not to be killed in an accident --
Appendix A. Guerrilla exercise --
Appendix B. How to eat less --
Appendix C. Five tips on treadmill desks --
Appendix D. My five foolproof (for me, at last) methods of stress reduction --
Appendix E. The ten best pieces of food advice I've gotten all year --
Appendix F. How to live the quiet life --
Appendix G. Five toxins I now avoid.