From the Book - First Edition.
Introduction: Why willpower doesn't work
Part 1: Your environment shapes you. Every hero is the product of a situation : understanding the power of surroundings
How your environment shapes you : the myth of willpower
Two types of "enriched" environments : high stress and high recovery
Part 2. How to make willpower irrelevant. Reset your life : make powerful decisions outside your routine environment
Designate a sacred space : establish a daily environment to stay on course
Remove everything that conflicts with your decisions : subtraction is productivity
Change your default options : make positive choices automatic
Create triggers to prevent self-sabotage : putting failure-planning to work
Part 3. Outsource high performance and success to our environment. Embed "forcing functions" into your environment : make change happen
More than good intentions : how to adapt to new and difficult environments
Grow into your goals : outsource your motivation to high pressure environments
Rotate your environments : change it up based on the work you're doing
Find unique collaboraions : change your world through who you work with
Neve forget where you came from : remember the environment where you began
Conclusion: No matter where you are, you can change.