The anxiety book: developing strength in the face of fear

1. Anxious? : you're not alone --

2. The five faces of anxiety: which one is mine --

3. Solution 1: change your fearful beliefs --

4. Solution 2: vaccinate your anxious mind--exposure therapy --

5. Solution 3: developing serenity skills --

6. Solution 4: medications --

7. Solution 5: diet, exercise, and herbs --

8. Resilience: life beyond anxiety.