The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all

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Author
Byrne, Hugh G
Publisher
New Harbinger Publications
Publication Date
2016.
Language
English
Book
 Show Edition
On Shelf
PCPLS - Portage Public Library - Adult Nonfiction
158.1 BYRNE
1 available
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Subjects

Subjects
BODY, MIND & SPIRIT / Meditation
Habit breaking
Mindfulness (Psychology)
Self-actualization (Psychology)
Self-control
SELF-HELP / Personal Growth / General
SELF-HELP / Substance Abuse & Addictions / General

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ISBN
9781626252370

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