Part I: The emerging circle
1. Rachael and Richard: roads traveled
2. Carbohydrate addiction: when the victim is blamed
3. Desperately seeking success
4. Your personal circle of success
Part II: Your body: the journey within
5. What your body is really saying
6. S.A.L.T.: stressed? angry? lonely? tired?
7. Your constantly changing body
Part III: Your mind: your will to win
8. Your will to win, your will to won't
9. The levels of addiction
Part IV: Your feelings: the internal tide
11. Going strong ... then going, going, gone
12. Saying no, saying yes
13. Your own private dream
Part V: Completing the circle
