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Strong and sweaty: PHA Training
Strong and sweaty: PHA Training
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Publisher
Cathe dot Com
Publication Date
[2016]
Language
English
DVD
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Table of Contents
From the DVD
Warm-up
Rounds 1. Squat off the end
Overhead presses
Side lunges
Upright rows
Step ups
Release push-ups
Round 2. Cross back lunges
Bicep curls
Deadlifts
Pullovers
Standing squats
Lying extensions.
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Subjects
Subjects
Circuit training
Instructional films
Physical fitness
Weight training
More Details
Contributors
Cathe dot Com (Firm)
Friedrich, Cathe
UPC
807337090069
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