Grit & grace: train the mind, train the body, own your life

Part I : why movement matters. From losing it to owning it ; A maverick's manifesto

Part II : train the mind. Drive ; Discipline ; Deep focus

Part III : train the body. Get moving ; Own your diet ; Never stop moving.

Introduction

Part I: Why Movement Matters

Chapter 1: From Losing It to Owning It

Chapter 2: A Maverick's Manifesto

Part II: Train the Mind

Chapter 3: Drive

Chapter 4: Discipline

Chapter 5: Deep Focus

Part III: Train the Body

Chapter 6: Get Moving

Chapter 7: Own Your Diet

Conclusion: Never Stop Moving

Acknowledgments

Index

About the author.