101 Body-Sculpting Workouts & Nutrition Plans: For Women
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2011
    [artist] => Various Authors
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ipg_9781623684013_270.jpeg
    [titleId] => 11313104
    [isbn] => 9781623684013
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => 101 Body-Sculpting Workouts & Nutrition Plans: For Women
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 176
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
                (
                    [name] => Various Authors
                    [artistFormal] => Various Authors, 
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Bodybuilding & Weightlifting
            [1] => Exercise
            [2] => Health & Fitness
            [3] => Sports & Recreation
        )

    [price] => 1.05
    [id] => 11313104
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
    [url] => https://www.hoopladigital.com/title/11313104
    [pa] => 
    [series] => 101 Workouts
    [publisher] => Triumph Books
    [purchaseModel] => INSTANT
)