Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
(eAudiobook)

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Published
Gildan Audio, 2010.
Status
Available Online

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Physical Description
40m 0s
Format
eAudiobook
Language
English
ISBN
9781596596047

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Citations

APA Citation, 7th Edition (style guide)

David J. Lieberman., David J. Lieberman|AUTHOR., & Sean Pratt|READER. (2010). Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet . Gildan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David J. Lieberman, David J. Lieberman|AUTHOR and Sean Pratt|READER. 2010. Lose Weight Without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet. Gildan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David J. Lieberman, David J. Lieberman|AUTHOR and Sean Pratt|READER. Lose Weight Without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Gildan Audio, 2010.

MLA Citation, 9th Edition (style guide)

David J. Lieberman, David J. Lieberman|AUTHOR, and Sean Pratt|READER. Lose Weight Without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Gildan Audio, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDd5eee018-521b-b22a-11ef-92aefd188542-eng
Full titlelose weight without discipline or willpower food cravings are the reasons we cheat on our diet
Authorlieberman david j
Grouping Categorybook
Last Update2024-02-27 11:43:26AM
Last Indexed2024-03-28 06:30:38AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 2, 2022
Last UsedNov 9, 2023

Hoopla Extract Information

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    [synopsis] => The New York Times Bestselling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!  Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they?  Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight, and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
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