The Emotionally Sensitive Person
(eBook)

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Published
New Harbinger Publications, 2014.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781608829958

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Citations

APA Citation, 7th Edition (style guide)

Karyn D. Hall., & Karyn D. Hall|AUTHOR. (2014). The Emotionally Sensitive Person . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Karyn D. Hall and Karyn D. Hall|AUTHOR. 2014. The Emotionally Sensitive Person. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Karyn D. Hall and Karyn D. Hall|AUTHOR. The Emotionally Sensitive Person New Harbinger Publications, 2014.

MLA Citation, 9th Edition (style guide)

Karyn D. Hall, and Karyn D. Hall|AUTHOR. The Emotionally Sensitive Person New Harbinger Publications, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID774e664c-6b3f-5f42-cbb2-dbde45cdcd5a
Full titleemotionally sensitive person finding peace when your emotions overwhelm you
Authorhall karyn d
Grouping Categorybook
Last Update2022-03-20 11:07:51AM
Last Indexed2022-05-14 03:42:05AM

Book Cover Information

Image SourcecontentCafe
First LoadedMar 23, 2022
Last UsedMay 2, 2022

Hoopla Extract Information

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    [synopsis] => It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.
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