Grit & Grace: Train the Mind, Train the Body, Own Your Life
(eAudiobook)

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Published
HarperAudio, 2019.
Status
Available Online

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Physical Description
7h 19m 42s
Format
eAudiobook
Language
English
ISBN
9780062915955

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Citations

APA Citation, 7th Edition (style guide)

Tim McGraw., Tim McGraw|AUTHOR., & Unknown|READER. (2019). Grit & Grace: Train the Mind, Train the Body, Own Your Life . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tim McGraw, Tim McGraw|AUTHOR and Unknown|READER. 2019. Grit & Grace: Train the Mind, Train the Body, Own Your Life. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tim McGraw, Tim McGraw|AUTHOR and Unknown|READER. Grit & Grace: Train the Mind, Train the Body, Own Your Life HarperAudio, 2019.

MLA Citation, 9th Edition (style guide)

Tim McGraw, Tim McGraw|AUTHOR, and Unknown|READER. Grit & Grace: Train the Mind, Train the Body, Own Your Life HarperAudio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDfea8739b-8c8c-012c-b876-5444e5c3e457-eng
Full titlegrit and grace train the mind train the body own your life
Authormcgraw tim
Grouping Categorybook
Last Update2022-12-03 13:36:13PM
Last Indexed2022-12-03 13:39:07PM

Book Cover Information

Image SourcecontentCafe
First LoadedJun 8, 2022
Last UsedNov 29, 2022

Hoopla Extract Information

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    [synopsis] => From Grammy Award–winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
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