10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Dan Harris
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780062977311_270.jpeg
    [titleId] => 12447484
    [isbn] => 9780062977311
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => 10% Happier
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 272
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dan Harris
                    [artistFormal] => Harris, Dan
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Biography & Autobiography
            [1] => Body, Mind & Spirit
            [2] => Happiness
            [3] => Mindfulness & Meditation
            [4] => Personal Growth
            [5] => Personal Memoirs
            [6] => Self-help
        )

    [price] => 3.19
    [id] => 12447484
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => #1 New York Times Bestseller

REVISED WITH NEW MATERIAL

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
    [url] => https://www.hoopladigital.com/title/12447484
    [pa] => 
    [subtitle] => How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help
    [publisher] => HarperCollins Publishers
    [purchaseModel] => INSTANT
)