Guided Meditations for Anxiety
(eAudiobook)

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Published
Author's Republic, 2019.
Status
Available Online

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Physical Description
3h 17m 53s
Format
eAudiobook
Language
English
ISBN
9781982794552

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Citations

APA Citation, 7th Edition (style guide)

Mindfulness Meditation Institute., Mindfulness Meditation Institute|AUTHOR., & Ana Selavy|READER. (2019). Guided Meditations for Anxiety . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. 2019. Guided Meditations for Anxiety. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. Guided Meditations for Anxiety Author's Republic, 2019.

MLA Citation, 9th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR, and Ana Selavy|READER. Guided Meditations for Anxiety Author's Republic, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc4ef092a-a39e-9155-6e45-8fa7dbf2cf17
Full titleguided meditations for anxiety self healing mindfulness meditation techniques to reduce stress and p
Authorinstitute mindfulness meditation
Grouping Categorybook
Last Update2021-09-16 13:16:27PM
Last Indexed2021-11-26 05:46:41AM

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    [synopsis] => If you want to defeat Anxiety in less than One Hour a Day, then keep reading!

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.

This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table.

But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about.

Here is what you will discover:

• How ancient monks defeated anxiety and inner demons and how you can too

• 3 Secret techniques to defeat anxiety in less than one hour a day

• The single meditation practice that helps you ground yourself in the present moment

• Guided steps to start meditating today, even if you have zero experience

• What the Light Warrior is and why it is fundamental for your inner journey

You will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.

Would you like to get started?

Get this book today and discover how to get rid of anxiety once and for all!
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