Guided Meditations for Anxiety
(eAudiobook)

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Average Rating
Published
Findaway Voices, 2019.
Status
Available Online

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Physical Description
3h 17m 57s
Format
eAudiobook
Language
English
ISBN
9781094227467

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Citations

APA Citation, 7th Edition (style guide)

Mindfulness Meditation Institute., Mindfulness Meditation Institute|AUTHOR., & Ana Selavy|READER. (2019). Guided Meditations for Anxiety . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. 2019. Guided Meditations for Anxiety. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. Guided Meditations for Anxiety Findaway Voices, 2019.

MLA Citation, 9th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR, and Ana Selavy|READER. Guided Meditations for Anxiety Findaway Voices, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID2cb7e3e2-4c3c-6eb4-2af4-8ac1bdd38cec
Full titleguided meditations for anxiety self healing mindfulness meditation techniques to reduce stress and panic attacks for beginners
Authorinstitute mindfulness meditation
Grouping Categorybook
Last Update2022-01-27 09:03:54AM
Last Indexed2022-01-27 12:27:08PM

Book Cover Information

Image Sourcehoopla
First LoadedJan 2, 2022
Last UsedJan 2, 2022

Hoopla Extract Information

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    [synopsis] => Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.

This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table.

But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about.
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