Guided Meditations for Sleep, Anxiety and Self Healing
(eAudiobook)

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Published
Author's Republic, 2019.
Status
Available Online

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Physical Description
3h 3m 56s
Format
eAudiobook
Language
English
ISBN
9781982794248

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Citations

APA Citation, 7th Edition (style guide)

Mindfulness Meditation Institute., Mindfulness Meditation Institute|AUTHOR., & Ana Selavy|READER. (2019). Guided Meditations for Sleep, Anxiety and Self Healing . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. 2019. Guided Meditations for Sleep, Anxiety and Self Healing. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR and Ana Selavy|READER. Guided Meditations for Sleep, Anxiety and Self Healing Author's Republic, 2019.

MLA Citation, 9th Edition (style guide)

Mindfulness Meditation Institute, Mindfulness Meditation Institute|AUTHOR, and Ana Selavy|READER. Guided Meditations for Sleep, Anxiety and Self Healing Author's Republic, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDeaa9c189-c9ec-3804-4ea9-5ec99088ba90
Full titleguided meditations for sleep anxiety and self healing beginners scripts to quiet the mind let go overcome trauma and stress relief
Authorinstitute mindfulness meditation
Grouping Categorybook
Last Update2021-12-20 15:19:30PM
Last Indexed2022-01-14 05:33:52AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 2, 2022
Last UsedJan 11, 2022

Hoopla Extract Information

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    [synopsis] => If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!

Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a life long anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space.

The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, "gurus" of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.

The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the nonsense that has been going on for the past few years.

Here is what you will discover:
- The exact steps you need to follow for having a successful meditation session.
- The one practice that makes everyone fall asleep, even if suffering from sleep conditions.
- The secret technique that monks use to fight daily anxiety and how you can too.
- The best meditation to overcome past traumas described step by step.

The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too!

Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.

Would you like to learn more?
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