Trick Yourself to Sleep
(eAudiobook)
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Physical Description
4h 33m 0s
Format
eAudiobook
Language
English
ISBN
9781666552805
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Citations
APA Citation, 7th Edition (style guide)
Kim Jones., Kim Jones|AUTHOR., & Zara Ramm|READER. (2020). Trick Yourself to Sleep . Dreamscape Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kim Jones, Kim Jones|AUTHOR and Zara Ramm|READER. 2020. Trick Yourself to Sleep. Dreamscape Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kim Jones, Kim Jones|AUTHOR and Zara Ramm|READER. Trick Yourself to Sleep Dreamscape Media, 2020.
MLA Citation, 9th Edition (style guide)Kim Jones, Kim Jones|AUTHOR, and Zara Ramm|READER. Trick Yourself to Sleep Dreamscape Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | e944d067-5858-83eb-0581-46872519ae70-eng |
|---|---|
| Full title | trick yourself to sleep |
| Author | jones kim |
| Grouping Category | book |
| Last Update | 2024-04-24 01:45:08AM |
| Last Indexed | 2024-04-24 06:59:05AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Feb 15, 2023 |
| Last Used | Jun 20, 2023 |
Hoopla Extract Information
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[synopsis] => Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:
• Cover up clocks (stop stressing over every restless minute)
• Eat two kiwi fruits (their folates and antioxidants aid sleep)
• Stick out your tongue (this releases tension in the jaw)
• Make a list (and then set those to-dos aside until tomorrow)!
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