The Blue Zones Solution: Eating and Living Like the World's Healthiest People
(eBook)

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Published
Disney Book Group, 2015.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781426211935

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Citations

APA Citation, 7th Edition (style guide)

Dan Buettner., & Dan Buettner|AUTHOR. (2015). The Blue Zones Solution: Eating and Living Like the World's Healthiest People . Disney Book Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dan Buettner and Dan Buettner|AUTHOR. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Disney Book Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dan Buettner and Dan Buettner|AUTHOR. The Blue Zones Solution: Eating and Living Like the World's Healthiest People Disney Book Group, 2015.

MLA Citation, 9th Edition (style guide)

Dan Buettner, and Dan Buettner|AUTHOR. The Blue Zones Solution: Eating and Living Like the World's Healthiest People Disney Book Group, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID16603a8a-df36-0560-aff5-cb007e2fa626-eng
Full titleblue zones solution eating and living like the worlds healthiest people
Authorbuettner dan
Grouping Categorybook
Last Update2024-03-27 21:41:32PM
Last Indexed2024-03-27 23:50:42PM

Book Cover Information

Image Sourcehoopla
First LoadedNov 11, 2022
Last UsedJun 14, 2023

Hoopla Extract Information

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    [synopsis] => Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
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