Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2022
    [artist] => Jill Weber
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684039968_270.jpeg
    [titleId] => 14874839
    [isbn] => 9781684039968
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Overcoming Stress-Induced Brain Fog
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    [pages] => 200
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                    [name] => Jill Weber
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            [0] => Cognitive Psychology & Cognition
            [1] => Life Sciences
            [2] => Memory Improvement
            [3] => Neuroscience
            [4] => Personal Growth
            [5] => Psychology
            [6] => Science
            [7] => Self-help
            [8] => Self-management
            [9] => Stress Management
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    [id] => 14874839
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    [synopsis] => Brain fog is real-and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.
Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.
All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.
Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life. Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
    [url] => https://www.hoopladigital.com/title/14874839
    [pa] => 
    [subtitle] => 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
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