Kick-Start your Mental Health and Live a Happy Life
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Stephen Nort
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224215942_270.jpeg
    [titleId] => 16823399
    [isbn] => 9798224215942
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Kick-Start your Mental Health and Live a Happy Life
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    [pages] => 105
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                    [name] => Stephen Nort
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            [0] => Body, Mind & Spirit
            [1] => Business & Economics
            [2] => Healing
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    [price] => 0.85
    [id] => 16823399
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    [synopsis] => In the fast-paced and often demanding world we live in, prioritizing mental health has never been more crucial. "Kick-Start Your Mental Health and Live a Happy Life" is a comprehensive guide that empowers you to take charge of your mental well-being and embark on a journey towards a more fulfilling and joyful existence.This transformative book delves into practical strategies, backed by psychological insights, to kick-start positive changes in your mental health. Whether you're navigating stress, seeking greater happiness, or looking to enhance your overall well-being, this guide provides the tools and inspiration needed to ignite a profound shift in your life.Discover actionable steps to cultivate resilience, manage stress, and foster a positive mindset. Through engaging exercises and thought-provoking reflections, you'll gain a deeper understanding of your own mental landscape, allowing you to navigate challenges with newfound clarity and confidence."Kick-Start Your Mental Health and Live a Happy Life" doesn't just offer generic advice; it tailors strategies to fit your unique journey. Drawing from a blend of mindfulness practices, positive psychology principles, this book provides a roadmap for sustainable mental wellness.Key Features:Practical Techniques: Explore a variety of hands-on  activities designed to enhance your mental well-being in the midst of everyday life.Mindfulness Practices: Learn how to incorporate mindfulness into your daily routine, fostering a greater sense of presence and tranquility.Positive Psychology Insights: Uncover the secrets of positive psychology and how you can apply them to enhance your overall happiness and life satisfaction.Personalized Strategies: Tailor the advice to your specific needs, allowing you to create a mental health plan that resonates with your unique circumstances.Expert Guidance: Benefit from the wisdom of mental health experts and experienced individuals who share their insights on navigating challenges and finding lasting happiness."Kick-Start Your Mental Health and Live a Happy Life" is not just a book; it's a roadmap to personal transformation. Whether you're seeking a happier, more resilient mindset or looking to navigate the complexities of modern life with greater ease, this guide is your companion on the journey to lasting mental well-being. Let the adventure begin!
    [url] => https://www.hoopladigital.com/title/16823399
    [pa] => 
    [publisher] => Stephen Nort
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