Vegan for life : everything you need to know to be healthy and fit on a plant-based diet
(Book)

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Average Rating
Contributors
Published
Cambridge, MA : Da Capo Lifelong Books, 2011.
Edition
First Da Capo Press edition.
Physical Desc
281 pages ; 22 cm.
Status
Portage - Adult Nonfiction  1 available
613.262 NORRI
South Haven - Adult Nonfiction  1 available
613.262 NORRI

Description

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Copies

LocationCall NumberNoteStatusLast Check-In
Portage - Adult Nonfiction613.262 NORRI---On ShelfMarch 1, 2021
South Haven - Adult Nonfiction613.262 NORRI---On ShelfAugust 12, 2020

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More Details

Format
Book
Language
English
ISBN
9780738214931

Notes

Bibliography
Includes bibliographical references and index.
Description
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"--,Provided by publisher.
Description
"The practical companion to Eating Animals: a definitive nutrition guide for vegans, including everything from guidelines for making a healthy transition to a vegan diet to kickstart plans, nutrient-dense menus and essential information hot-button issues like soy, protein, and B vitamins"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Norris, J., & Messina, V. (2011). Vegan for life: everything you need to know to be healthy and fit on a plant-based diet (First Da Capo Press edition.). Da Capo Lifelong Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Norris, Jack and Virginia. Messina. 2011. Vegan for Life: Everything You Need to Know to Be Healthy and Fit On a Plant-based Diet. Cambridge, MA: Da Capo Lifelong Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Norris, Jack and Virginia. Messina. Vegan for Life: Everything You Need to Know to Be Healthy and Fit On a Plant-based Diet Cambridge, MA: Da Capo Lifelong Books, 2011.

MLA Citation, 9th Edition (style guide)

Norris, Jack,, and Virginia Messina. Vegan for Life: Everything You Need to Know to Be Healthy and Fit On a Plant-based Diet First Da Capo Press edition., Da Capo Lifelong Books, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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