6 week six-pack : levels 1& 2 workouts.
(DVD)
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Edition
Full screen.
Physical Desc
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Status
PCPLS - Portage Public Library - Adult Video Nonfiction
613.71 SIX
1 available
613.71 SIX
1 available
PCPLS - Valparaiso Public Library - Adult Video Nonfiction
613.71 SIX
1 available
613.71 SIX
1 available
Description
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Copies
Volume | Location | Call Number | Status |
---|---|---|---|
DVD | PCPLS - Portage Public Library - Adult Video Nonfiction | 613.71 SIX | On Shelf |
DVD | PCPLS - Valparaiso Public Library - Adult Video Nonfiction | 613.71 SIX | On Shelf |
Volume | Location | Call Number | Status |
---|---|---|---|
DVD | Barton Rees Pogue Mem. PL - Upland - DVDs / BLU-RAYs* | NF DVD Exercise 6 Week Six-Pack | On Shelf |
DVD | Butler PL - Butler - Adult: Nonfiction | DVD 613.7 MIC | On Shelf |
DVD | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.71 6 | On Shelf |
DVD | Linton PL - Linton - Video DVD Exercise | DVD 3291 | On Shelf |
DVD | New Castle-Henry County PL - New Castle - Audiovisual Collection | DVD FITNESS SIX | On Shelf |
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More Details
Published
Santa Monica, Calif. : Lions Gate Films, [2010].
Format
DVD
Edition
Full screen.
Language
English
UPC
031398125136, 057373213513
Notes
General Note
Release date: Nov. 30, 2010.
General Note
Originally produced in 2009.
General Note
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits
Directed and produced by Andrea Ambandos.
Participants/Performers
Instructor, Jillian Michaels.
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience
Not rated.
System Details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language
English or Spanish dialogue.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Michaels, J., & Ambandos, A. (2010). 6 week six-pack: levels 1& 2 workouts (Full screen.). Lions Gate Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian and Andrea. Ambandos. 2010. 6 Week Six-pack: Levels 1& 2 Workouts. Lions Gate Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian and Andrea. Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts Lions Gate Films, 2010.
MLA Citation, 9th Edition (style guide)Michaels, Jillian., and Andrea Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts Full screen., Lions Gate Films, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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