Personal training with Jackie. Crunch-free xtreme abs
(DVD)
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Physical Desc
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| DVD | PCPLS - Valparaiso Public Library - Adult Video Nonfiction | 613.718 PER | Checked Out |
| Volume | Location | Call Number | Status |
|---|---|---|---|
| DVD | Hussey-Mayfield Mem. PL - Zionsville - Adult Nonfiction DVDs | DVD 613.7 PERSONAL | On Shelf |
| DVD | North Webster Comm. PL - North Webster - DVDs | DVD JAC Exercise | On Shelf |
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More Details
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Format
DVD
Language
English
UPC
013132186993
Notes
General Note
One set of hand weights is recommended for this workout.
General Note
"Get flat, toned, sexy abs without a single crunch"--Container.
General Note
"2 ultra-effective workout options for the best abs of your life"--Container
Creation/Production Credits
Editor, Gary Childress.
Participants/Performers
Instructor, Jackie Warner.
Description
Crunches: we all hate doing them. So don't! In Jackie's crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further.
Target Audience
Not rated.
System Details
DVD, NTSC, region 1; anamorphic widescreen presentation 1.78:1; stereo.
Language
Closed captioned.
Citations
APA Citation, 7th Edition (style guide)
Warner, J., Ambandos, A., & Childress, G. (2010). Personal training with Jackie . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Warner, Jackie, 1968-, Andrea. Ambandos and Gary. Childress. 2010. Personal Training With Jackie. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Warner, Jackie, 1968-, Andrea. Ambandos and Gary. Childress. Personal Training With Jackie Anchor Bay Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Warner, Jackie, Andrea Ambandos, and Gary Childress. Personal Training With Jackie Anchor Bay Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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