Flat belly workout! Walk off belly fat
(DVD)
Contributors
Published
Louisville, CO : Distributed by Gaiam Americas, 2009.
Physical Desc
1 videodisc (ca. 44 min.) : sd., col. ; 4 3/4 in.
Status
PCPLS - Portage Public Library - Adult Video Nonfiction
613.712 FLA
1 available
613.712 FLA
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| PCPLS - Portage Public Library - Adult Video Nonfiction | 613.712 FLA | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Brookston Prairie Twp PL - Brookston - DVD Non-Fiction | DVD 613.7 FLA | On Shelf |
| Montezuma PL - Montezuma - Non-Fiction DVD | DVD 613 NR | Reshelving |
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More Details
Published
Louisville, CO : Distributed by Gaiam Americas, 2009.
Format
DVD
Language
English
UPC
018713547712
Notes
General Note
Title from container.
General Note
Recommended equipment: yoga mat and weights.
General Note
Special feature: Bonus: 8 minutes to flatter abs.
Participants/Performers
Instructor, Ellen Barrett.
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.; NTSC.
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Citations
APA Citation, 7th Edition (style guide)
Barrett, E. (2009). Flat belly workout! . Distributed by Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Barrett, Ellen. 2009. Flat Belly Workout!. Distributed by Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Barrett, Ellen. Flat Belly Workout! Distributed by Gaiam Americas, 2009.
MLA Citation, 9th Edition (style guide)Barrett, Ellen. Flat Belly Workout! Distributed by Gaiam Americas, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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